I like candy. I like desserts. I love sweets. I like being able to chose the sweets I eat, and when I eat a massive amount of sugar.
I don’t like all of the sugar in so many of the foods on our shelves now. Albany John already has me reading ingredient labels for high-fructose corn syrup (a no-no in our household on his request). I have some foods I don’t consider “sweet” (nut butters, yogurt, cottage cheese…), so I’ve been checking the labels for their sugar content lately, too. I’ve found I don’t really like to eat too much sugar at night (at least not regularly) because I process it way quickly, get a ton of unnecessary energy (the “sugar high”) and have trouble getting to sleep when I want to. Well, scratch that. I like to eat that much sugar, especially at night, but the after effects lately have made me not want to deal with it. Is this what aging is like?
I generally have trouble sleeping/staying asleep, and the nights I sleep entirely through the night without waking or getting up are few and far between (like, maybe 10 days a year, tops). The past few months I’ve been fairly decent about not snacking at night, and not eating foods that are quickly processed. I’ve noticed that when I do eat highly-processed and/or sugary foods at night, ugh, it is just not that great for me.
So, in the desire to eat a bit healthier, while nodding to my after-dinner snacking tendencies, I try to eat foods that digest slowly overnight instead of foods that the body processes quickly. Think: sweet potatoes, yogurt, cottage cheese. The diary is great for casein, which will feed your muscles slowly overnight and potentially help curb massive hunger cravings in the morning. Sweet potatoes are also great for slowly feeding the body, and have a fantastic amount of potassium to help keep muscle cramps at bay.
This brings me to yogurt. I was at Hannaford one night (thank goodness they are open 24/7, ’cause it’s great for my anti-crowd self), perusing their store-brand greek yogurt section. I like greek yogurt at night because it feels fairly substantial, but also really creamy, so I can barely eat a pot of greek yogurt at a time. I usually opt for plain yogurt, but on this night I was thinking “Hey, why not get one of the flavors. Go a little crazy.” (har har)
Well, crazy is the sugar content of the flavored yogurts. Hannaford’s plain greek yogurt has a sugar content of 4 grams. That’s respectable. Dairy does have some sugar in it, after all. Hmm, maybe Raspberry would be good. Not with 19 grams of sugar, it’s not. Peach? 20 grams. Honey came in with a respectable 15 grams of sugar. For some reason I thought honey would have topped the sugar content.
So, skip the flavors, go for plain. And top it with some pecans from Hannaford’s bulk/Organic aisle which retail for $7.99/lb, one of the lowest prices in the area (if not the lowest).