Vent Fitness – Location Review & My Experience

Vent Fitness is a local chain of 4 gyms which used to be Gold’s Gym franchises. I’ve been a member since I moved to Latham last fall, and my overall take this far is that I am happy with my level two membership for $29.99/month.

The Level 1 membership just gets you access to the equipment at one gym, but it is significantly cheaper, so if you know you’re only going to go to one location and never take a class, then this is probably the deal for you.

The Level 2 & 3 membership grants you access to all 4 locations, group classes, tanning, a towel, and free coffee. The Level 3 is a whopping $80 now (I think it was $50 or $60 last year, but prices went up in the new year) and really the only difference for me is that you take more “exclusive”/smaller group classes/training sessions (IMO these seem primarily more like paying in to having a group trainer). You can read more about the memberships and benefits to each one, although most of the level 2-3 benefits currently listed are primarily at the Guilderland location (more on this later).

What I like about Level 2:
Flexibility. I can be all over the place, so it’s sweet to be able to pack a gym bag in my car everyday and being able to pick which Vent I want to go to. I also like the group classes for forced relaxation and stretching. I tend to do a yoga or bodyflow, and having the level 2 membership makes me at least try to get in one of those more restorative workouts a week. It’s also nice to change things up every now and then and try something new.
Free coffee is awesome. I don’t use any pre-workout supplements and am fairly distrustful of thermogenic pre-workouts as a whole. I’m also fairly sensitive to caffeine on its own, so a cup of coffee before a workout is usually all I need to really get in the swing of things.
Towel. I used to just sweat all over the place, but it’s nice to have something to mop your brow/neck before things get to a crazy-sweaty level.
Showers! All of the showers are clean and enjoyable to use.
Sauna. The good sweat. It was awesome to have somewhere to go where I could break a sweat in the icy cold winter.
I can bring a guest with me on the weekends to any location.

My customer service experience has been fantastic so far. Management is quick to address any issues, and everyone is generally very friendly and helpful. No “that’s not my job” and everyone on staff appear to be team players. This is probably one of the big draws for me. I really value good, effective customer service, and Vent excels at making the customer feel welcome without being overbearing or inattentive. Locations are also very clean and generally well maintained.

The locations! I have been to Latham, Clifton Park, and Guilderland. Can’t seem to get to the Niskayuna one. At least, not yet.

Latham Vent
This is the gym I go to most often since it’s close to home. The showers are fine, but probably the least private of the three Vents I’ve been to in that there is just a shower curtain and not another private little entry way before entering the shower in the stall to change and keep your stuff. So you either bring everything in the shower and maybe your bag gets wet, or you hang it on the hook outside the shower and occasionally flash a little boob or butt when you’re reaching in to your bag to grab clean clothes/ditch the dirty ones. This is more of an issue for anyone else in the locker room with me as I have almost zero shame about my body, but other ladies seem more squemish about seeing a boob. Whatever.
Equipment: They have a nice selection of ab machines. Probably my favorite of the three. This is also probably the most spacious Vent, and I also like that. I like my space. I don’t like equipment crammed next to each other. Cardio machines are on the 2nd floor and to the left when you walk in, so you can people watch your heart out at the folks lifting weights.
I really hope this is the next gym they renovate.

Clifton Park Vent
Surprisingly close to Latham. My secret confession is that the main draw for me here is the spray tanning, which I still have yet to master. I don’t do UV tanning, but hey, it’s included, and I want to try and get all coconutty every now and then. This is the only Vent location with spray (non-UV) tanning. I do pretty well until my knees. Below the knees it becomes splotch central with a hearty dose of Cheeto-colored soles of my feet. I wish I could tell you why I like doing the spray tanning, but I have no logical reason for liking it, especially since I kind of suck at it. I am like a moth drawn to the flame.
Showers have a little privacy screen/antechamber (?)  before the main shower. Any way, it’s nice to lotion up when you get out of the shower and change in one place. The actual lockers in this locker room are kind of oddly shaped. They can be up high, and I’m pretty tall, so that’s saying something. The lockers also seem too skinny, so it’s hard to fit a backpack in them.
The weights here are a little cramped for my liking and everything seems kind of circular. The cardio equipment is on the 2nd floor, and it’s shaped like a track/donut, which is an interesting way to peer at the people lifting weights below. They also have a punching bag upstairs near the stretching mats.

Guilderland VentThis is the flagship location – the one they are eventually going to use as the mold for remodeling the other Vents in the area. Holy cow, this place is awesome. Every time I go here I tell Albany John I’m going for a spa day and I’ll be there for at least three hours (BTW, their wifi kicks you off after 4 hours and you have to sign back in. Ask me how I know…). It’s got all of the bells and whistles. They have a hydro massage table, and while it won’t make me trade out my monthly massages, it’s a nice way to relax and soothe sore muscles ASAP.
Pool/hot tub. Albany John likes going here with me on the weekends for the pool He is a water guy. Meanwhile, I just look at a pool and get swimmer’s ear. I like hot tub. It’s another great way to try to ease out any kinks and stiffness after a long workout. It’s got a timed bubbler on it, too, or just go in without bubbles.
Sauna/steam room – there’s a steam room in addition to the sauna here, and it’s located in the same area as the pool/hot tub. At first I was psyched to have co-ed sauna/steam room because I thought it would be nice to have sauna time with Albany John. I don’t think we’ve ever been in it at the same time now that this is an option (of course, right?). And then I realized how used to a gender-specific sauna I got. But no one here really bothers you. I had an old guy letch on me (nothing bad, but he kept awkwardly interjecting how beautiful I was when we were chatting), but he was respectful once I told him what’s what and really, he was so old it was one of those “I’m so old, I’m going to say what I want,” moments. It was like seeing Albany John in the future.
Oxygen therapy. I don’t know if this really does anything, but you get to smell nice smells for a few minutes.

Overall, I like Vent. Peak times seem to be the after work crowd, M-F after 5 PM (people central). As with all social situations, I try to avoid this as often as possible. Mornings are pretty empty, as are Friday nights. There are plenty of things for me to lift at each location, and I can shower after every workout. I’m not much of a relaxer by nature, so having a membership with group classes included is great as an incentive to TRY to relax and stretch out.

Any way, this is just my brief synopsis of my experience to date. I know other folks who go for an entirely different experience, and there are bound to be annoyances at any gym location (for the love of goodness, don’t deadlift in the squat rack), but overall the pros at Vent far outweigh the cons. It hits me on price, perceived quality, and customer service.

1 comment
  1. John said:

    They don’t have enough squat racks, benches. Need to enforce not crowding lifting areas with make shift crossfit workouts.

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